
Pre-Game · No-Bake
Protein Rice Crispy Treats
Stretchy, crispy and made for game day. Quick carbs for energy before kickoff, with a scoop of whey mixed in.
5gprotein
100calories
12 squaresmakes
10 min + 30 min settime
Per square (approx.): 100 cal · 17g carbs · 5g protein
Ingredients
What I used
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Steps
- Line an 8x8" (20 cm) pan with parchment.
- Melt the butter in a large pot over low heat.
- Add the marshmallows and stir until fully melted and glossy.
- Take the pot off the heat and quickly stir in the whey and salt.
- Fold in the rice cereal until everything is coated.
- Press firmly into the pan and let it set for 20 minutes.
- Cut into 12 squares.



