Desserts built for athletes
Treats that
fuel the game.
High-protein desserts with the macros on every one. Recovery gummies, post-practice bars, pre-game treats. Real food your athlete will actually eat.
Most-watched recipes
All 20 →
6g proteinTart Cherry Recovery Gummies
15 min + 2 hr chill · Recovery · No-Bake
8g proteinProtein Peanut Butter Cups
20 min + 30 min chill · Recovery · No-Bake
11g protein3:1 Recovery Bars
10 min + 25 min bake · Recovery
8g proteinFrozen Banana Yogurt Pops
15 min + 3 hr freeze · Hot Days · No-Bake
7g proteinSweet Potato Protein Brownies
15 min + 25 min bake · Night Before
7g proteinProtein Ferrero Rocher
25 min + 30 min chill · Recovery · No-Bake
27g proteinChocolate Protein Mousse
5 min · Recovery · No-Bake
17g proteinChocolate PB Banana Nice Cream
5 min · Recovery · Hot Days
The Fuel Room Cookbook · Vol. 1
20 desserts your coach would approve
Every recipe from the channel in one printable PDF, plus the stuff that doesn't fit in a Short: when to eat what around games, a macro chart for all 20, a one-page shopping list and make-ahead notes for busy practice weeks.
- 20 recipes with grams and cups
- Pre-game, recovery and night-before plans
- Macro table + printable shopping list
Watch them made in under 15 seconds
New Shorts every week. ASMR on, macros on screen.
Free download
The Recovery 5
Five fan-favorite recovery desserts in a printable PDF. Free when you join the list. You'll also get new recipes first.