Recovery

3:1 Recovery Bars

Name: 3:1 Recovery Bars
Yield: 8 bars
Ingredients: 3 ripe bananas; 200 g (2 cups) rolled oats; 60 g (2 scoops) vanilla whey protein; 32 g (2 tbsp) peanut butter; 60 g (⅓ cup) dark chocolate chips, plus extra for the top

The post-training bar built on the 3:1 carb-to-protein ratio athletes use to refuel. Banana, oats, whey and peanut butter, with melty dark chocolate in every bite.

11gprotein

230calories

8 barsmakes

10 min + 25 min baketime

Per bar (approx.): 230 cal · 11g protein · 32g carbs

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Ingredients

3 ripe bananas
200 g (2 cups) rolled oats
60 g (2 scoops) vanilla whey protein
32 g (2 tbsp) peanut butter
60 g (⅓ cup) dark chocolate chips, plus extra for the top

What I used

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Steps

Mash the bananas in a large bowl until creamy.
Add the oats, whey protein and peanut butter, then fold into a thick dough.
Fold in the chocolate chips.
Press the dough evenly into a parchment-lined 8x8" (20 cm) pan and press extra chips on top.
Bake at 180°C / 350°F for 20–25 minutes, until golden.
Cool for 10 minutes, lift out by the parchment and slice into 8 bars.

3:1 Recovery Bars

Ingredients

What I used

Steps

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