Recovery · No-Bake
Tart Cherry Recovery Gummies
Recovery gummies with 3 ingredients and no oven. Tart cherry has been studied for post-workout muscle soreness, and the gelatin adds a little protein. Keep a jar in the fridge for after practice.
6gprotein
110calories
~40 gummiesmakes
15 min + 2 hr chilltime
Per 10 gummies (approx.): 110 cal · 6g protein
Ingredients
What I used
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Steps
- Pour the tart cherry juice into a small saucepan.
- Sprinkle the gelatin evenly over the surface and let it bloom for 5 minutes.
- Warm over low heat, whisking, until the gelatin fully dissolves. Do not boil.
- Whisk in the honey until smooth and glossy.
- Transfer to a measuring jug and pour into silicone gummy molds.
- Refrigerate for 2 hours until firm.
- Pop out the gummies and store them in a sealed jar in the fridge for up to 7 days.
