Recovery · No-Bake

No-Bake Pumpkin Pie Cups

Name: No-Bake Pumpkin Pie Cups
Yield: 4 jars
Ingredients: 300 g (1¼ cups) 0% Greek yogurt; 150 g (⅔ cup) roasted pumpkin purée; 30 g (1 scoop) vanilla whey protein; 30 g (1½ tbsp) maple syrup · 1 tsp pumpkin spice; 60 g (½ cup) graham cracker crumbs

Pumpkin pie in a jar: Greek yogurt and whey whipped with pumpkin and spice over a graham crust. 15g of protein per cup, no oven.

15gprotein

170calories

4 jarsmakes

10 min + 30 min chilltime

Per cup (approx.): 170 cal · 15g protein

Jump to recipe

Ingredients

300 g (1¼ cups) 0% Greek yogurt
150 g (⅔ cup) roasted pumpkin purée
30 g (1 scoop) vanilla whey protein
30 g (1½ tbsp) maple syrup · 1 tsp pumpkin spice
60 g (½ cup) graham cracker crumbs

What I used

As an Amazon Associate I earn from qualifying purchases.

Steps

Halve a small pie pumpkin, scoop out the seeds (save them!), roast the halves at 200°C / 400°F for 40–45 min until soft, then scoop and mash the flesh.
Whisk the yogurt, purée, whey, maple and spice until smooth.
Press the crumbs into 4 small jars, pipe the cream on top, dust with cinnamon and chill for 30 min.

No-Bake Pumpkin Pie Cups

Ingredients

What I used

Steps

More like this

Tart Cherry Recovery Gummies

Chocolate Protein Mousse

Frozen Yogurt Protein Bark

3:1 Recovery Bars